torsdag 2 juni 2016

Fast Slimming Diets

Fast Slimming Diets


The dynamics of our lifestyles have greatly changed with more work schedule and less mobility or exercises. Unlike the earlier days where work schedule was undertaken within the office confines, Information technology has made it possible to carry work home, the virtual offices make working a 24/7 activity and the ever increasing social economic pressures give little or no room for physical activities. The rise in obesity cases, unhealthy body weight, lifestyle diseases such as diabetes, high blood pressure, colon, heart and liver diseases is almost being declared a national calamity.

Quick fix meals such as microwave meals, fast foods such as hot dogs, French fries, hamburgers, stress relief measures like smoking, excessive drinking, chemical and synthetic supplements are the main causes of this dilemma. To combat and mitigate the negative effects of poor diets, healthy and nutritional foods should be encouraged and embraced. Some of these healthy foods that also supplement as slimming diets include:

· Iced tea and Lemon: This drink which is especially good as a breakfast meal is made without sugar and if you desire sweetness, honey is the sweetening agent. Lemon is known as a liver cleanser and tea contains caffeine which is a stimulant that makes the body feel nourished hence no snacking in between.


· Foods containing chilies: Chilies such as cayenne induce and increase body metabolism, this makes digestion and absorption take place faster thus no hold up for any excess foods and especially unhealthy fats and starches. Chilies also contain a chemical element that opens up the respiratory as well as the cardiovascular system to make digestion smooth and move freely.


· Garcia Combogia: This is a natural pumpkin extract that is a suppressant against fats, starches and carbohydrates. Garcia Combogia contains 3 main supplements which inhibit food cravings as well as act as fat and starch binder thus making the absorption of unhealthy fats in the metabolic system slower and less desirable.


· Vegetable: salads are uncooked vegetables in their natural form, they contain healthy beneficial nutrients that have not passed through heat hence undamaged and in their raw form to give the body the required vitamins and minerals and staying away from the unsaturated fats and oils.


· Fruits such as the grapefruit, apples, bananas, apricots are naturally nourishing, this means that when a fruit is consumed the urge for snacking or wanting other foods is diminished. They act as craving inhibitors, blood sugar stabilizers, metabolize fats and sugars as well as body detoxifies.


· Whole meal brown Bread: roughage is a very essential part for proper digestive process, too little of it will create slowed down metabolism. Refined wheat products contain a lot of bran which over time will coagulate inside the blood vessels, this is believed to be the number one cause of blocked and collapsed blood vessels.


· Water is the ultimate fat burner since it lubricates all the body joints, moisturizes the internal organs, forms the main part of the metabolism, blood circulation and pushes out all the unwanted matter. Clean and safe drinking water should be consumed in large quantities to hasten metabolism and also reduce urge to drink unhealthy sodas and juices.

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