Can you speed up the metabolism?

Can you speed up the metabolism?

Metabolic rate slows down by about five percent very year. There are many ways to speed up your metabolism. Of course, each person is different hence the rates of metabolic vary. Everyone knows that lucky is the person who can eat just anything and remain thin. But most people get the opposite of that as time moves and see their weight increase with each calorie. Below is a way which can help you increase the rate of your metabolism.

Do not skip breakfast. When you sleep during the night, your body slows down the metabolism by going into an energy conservation mode. To eat first thing in the morning will assist speed up the metabolism by providing it with a nice kick start. Breakfast should have complex carbohydrates such as oatmeal or grain bread, fruit like banana as well as white eggs.

Eat 5 to 6 meals in a day. You do not need to consume more food frequently. When you do this the body knows that there is a steady source of energy and burn more calories rather than storing it in form of fat for future use. This will help greatly to speed up your metabolism.

Change the food you use. What you eat will speed up your metabolism just as eating frequently. Consuming foods rich in sugar will spike your blood sugar level and your body will store it in form of fat. Try to eat fruits, vegetables and whole grain foods. Balance your meals by using proteins such as lean meat or egg white as well as fats like fatty acids from nuts and fish.

Always drink green tea. It has good fat burning properties. Several studies have discovered its positive effects in increasing metabolism. This is the reason green tea is present in several diet pills.

Do exercise. This sounds obvious but many people do not do it. Start by doing anything whether taking a dog for a walk or even playing with the children. Your body needs to be moved to speed up metabolism. Keep in mind that the more you move the more you speed up your metabolism.

Practice interval training. People do some ton of cardio and maintain their weight after sometime because their metabolism has been stabilized. Their metabolism adapt very fast to its surroundings. To fix this try to use interval training. Begin at a slower pace and after sometime speed it up then back down. This can be done in several ways. The most significant is to try to push the body to high and different levels. If you perform it the right way you will really increase your metabolic rate and burn more calories.

Do weight training. When you build more muscles your metabolic rate will increase to support the new muscle. Women should not be scared with weight training. They do not have adequate testosterone to bulk them up. Weight training must be done if you need a quicker metabolism. You can keep a food or workout diary to help you track progress and even get a buddy to help you in training and stay motivated.