Benefits of Acai Berry

Benefits of Acai Berry

The acai berry is a tropical fruit that is harvested from the Acai palm tree. The palm tree is grows tall and slender and has pinnate leaves. This berry is has its origin from the South and Central America mainly from Peru and Brazil swamp areas. It also grows wildly in the Amazon rainforests. The fruit is soft, small, juicy, dark purple in color with a large seed. This fruit has been used as a beverage and food for over many years now.


The berry is harvested as raw fresh fruit and needs to be frozen after its harvest to retain its nutritional value. The different forms of the berry products are berry powder, berry pulp, health supplements, capsules and extracts. The acia berry has been reviewed and more success stories have told on the reviews each day as more of its benefits are discovered.


The fruit has a high percentage nutritional content that is why it is associated with health benefits. Due to these benefits it has become popular worldwide through the social media. It was also featured in the famous Oprah Winfrey show due to its health benefits. One of the benefits of the berry is its role in weight loss. The fruit is commonly used as a weight loss supplement. This is explained by its power to increase the metabolic rate of the body. As a result there is an increased fat breakdown that leads to increased energy levels. The fruit gives a natural weigh to lose weight without hard exercises and use of chemical supplements.



The antioxidants of the acai berry usually prevent cell damage and fatigue. Moreover, the oxidants also help in weight loss and prevention of oxidative stress. You will be able to burn more calories as you eat the berry. The berry has also been associated with slowing the aging process. Presence of the anti oxidants makes it a known anti-aging super food .The acai supplement to use should indicate a 100% extract of the berry. A genuine acai weight loss supplement should also be a bit expensive as the fruit is harvested manually.


This berry is also a rich source of dietary fiber and proteins. The berry has heart benefits such as lowering the cholesterol level in the blood due to the Omega-6 fatty acids present. In addition to this the fatty acids protects the cardiovascular system from damage. In addition to the nutrition benefits the dietary fiber present improves the digestion functions of the body. It has also been associated with mental clarity and improves the blood circulation; thus speeds up the healing process.


All the necessary body nutrients available give solution to the nutritional requirements of the body. All those elements reintroduced to the body by this berry are usually not present in our daily intake diets. The juicy blended from the berry to make nutritious cocktails and smoothies. Scientific researches have found the berry to have Vitamin A, Iron, Vitamin C, calcium and health acids. Each component in the acia berry has its nutritional value to the body and a must have in every diet if possible.

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